1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.7.15 Saturday WOD

November 06, 2015

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Barbell 

15:00 to establish a 1RM Clean & Jerk.

WOD

“Cleaning up Cindy”

10 Clean and Jerks (135/95#)

2 rounds of Cindy

8 Clean and Jerks

2 rounds of Cindy

6 Clean and Jerks

2 rounds of Cindy

4 Clean and Jerks

2 rounds of Cindy

2 Clean and Jerks

2 rounds of Cindy

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