1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.6.16 Thursday WOD

October 05, 2016

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Conditioning

30 Min EMOM

1st  – Pick one Barbell Skill (ex. snatch balance, sotts Press…)

2nd – Pick one Mono-structural movement (ex. run, row, bike, double Unders…)

3rd – Pick one Gymnastics skill (ex./ handstand push up, pull ups…)

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