1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.5.15 Friday WOD

November 05, 2015

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“Teamwork makes the dream work”

Barbell

15:00 to establish a 1RM Snatch.

WOD

30:00 AMRAP (at a conversational pace) of:

50′ HS Walk
50 OHS (45/35#)
400M Run

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