1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.4.15 Wednesday WOD

November 03, 2015

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Barbell

Every 1:30 for 9:00 (7 total sets)-

4 T&G Power Snatches – begin around 65% of max Power Snatch and work to a 5rm for the day

Strength/Skill

5 rounds of:

:45 ME Front Squats @ 80%
:15 Rest
:45 Shoulder Taps (wall facing)
:15 Rest

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