1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.30.15 Monday WOD

November 29, 2015

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Barbell

EMOM for 10:00-

2 Snatches from the High Hang (mid thigh)

*Begin between 50-60% of max Snatch, and work to a max double for the day.

WOD

15:00 AMRAP of:

20 Shoulder Taps
9 Front Squats (135/95#)
20 Shoulder Taps
7 Power Cleans (135/95#)
20 Shoulder Taps
5 Shoulder to Overhead (135/95#)

 

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