1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.3.15 Tuesday WOD

November 02, 2015

IMG_1937

Barbell

5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – work to a max for the complex, rest as needed

WOD

30 Deadlifts (185/135)

20 OTB Burpees

1000m Row

20 OTB Burpees

30 Deadlifts

For time.

 

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