1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.28.15 Saturday WOD

November 27, 2015

DSC_0545

Strength/Skill

1a) 5X5 Good Mornings – work to a heavy load but concentrate on keeping straight back and pushing hips back, rest 2:00

1b) 5X3 BTN Push Jerks + 2 OHS – work to a max for the complex, rest 2:00

WOD

4 rounds for time of:

25-calorie row
15 Pull ups
9 HSPU

Time cap: 16 minutes

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text