1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.27.15 Friday WOD

November 26, 2015

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Barbell

EMOM for 10:00-

3 Back Squats – begin around 70% and work to a heavy triple for the day, with no misses

WOD

5 Rounds For Time:

2 Rope Climbs 15′

10 Thrusters 75/55#

30 Double-Unders

 

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