1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.25.15 Wednesday WOD

November 24, 2015

DSC_0557

Barbell

2X5@70%, 2X3@75%, 1X3@80% Paused Front Squats (3 count pause in bottom, no bounce to stand) – rest 90 sec.

WOD

EMOM for 20 minutes

1 – 30 Double Unders

2 – 10 Muscle Snatch (75/55#)

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