1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.24.15 Tuesday WOD

November 23, 2015

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Members – Michael and Tiffany Light

Barbell

EMOM for 10:00-
1 Hang Clean (from mid-thigh) + 2 Jerks
*Begin between 50-60% of max Clean & Jerk, and work to a heavy (non-maximal) complex.

WOD

15 HSPU

50 KBS (24/16kg)
15 HSPU
50 Step Down Box Jumps (24/20″)
15 HSPU
50 C2B Pullups
15 HSPU

For time.

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