1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.23.15 Monday WOD

November 22, 2015

IMG_2009

Pickup Date for the toys is December 18th!

Barbell 

EMOM for 10:00-

2 Snatches from the High Hang (mid thigh)

*Begin between 50-60% of max Snatch, and work to a heavy (non-maximal) double.

WOD

4 rounds of:

Row 500m

15 Thrusters 75/55#

Rest 1:00 after each round.

 

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