1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.21.15 Saturday WOD

November 20, 2015

IMG_1999

Barbell

1) 5×1 Snatch @ 80% of 1rm – rest as needed

2) 5×1 Clean & Jerk @ 75% of 1rm – rest as needed

WOD

3-6-9-12-15 reps for time of:

Hang Squat Clean (135/95#)

Burpee Box Jumps (24/20″)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text