1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.20.15 Friday WOD

November 19, 2015


“Daniel getting ready for War”

-Each and every day is a battle with your mind. We must learn to condition the mind just like we condition the body because thats where everything starts!


Every 1:30 for 9:00 (7 total sets)-

3 T&G Power Snatches – @ 70% of 1RM Power Snatch


5k Run

**Im sorry about this, but this is something that needs to be tested. Its starting to get cold outside and this will more than likely be one of the last running workouts. Please don’t miss this workout just because you don’t like to run. The weather should be great so lets hit this thing with a good attitude! Make sure to bring headphones, running shoes, and whatever else you may need**

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