1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.16.15 Monday WOD

November 15, 2015

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Barbell 

5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – @ 80% of max for the complex across, rest 2:00

WOD

7 rounds for total working time of:

15 Lateral Box Jump Overs (24/20″)
10 Front Squats (115/75#)
5 Thrusters (115/75#)

Rest 1:1

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