1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.14.15 Saturday WOD

November 13, 2015

IMG_1993

Barbell 

Clean and Jerk – As long as you want to establish a 1RM Clean & Jerk

WOD

Complete as many rounds as possible in 12 minutes of:

3 snatches (135/95#)
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

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