1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.13.15 Friday WOD

November 12, 2015

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Barbell 

Every 1:30 for 9:00 (7 total sets)-

3 T&G Power Snatches – begin around 70% of max Power Snatch and work to a 5rm for the day

WOD

30:00 AMRAP (at a conversational pace)

100 Double Unders (200 singles)
200m Dual Kettlebell Rack Carry (24/16kg)
40 Burpee Box Step Overs (24/20″)

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