1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.11.15 Wednesday WOD

November 10, 2015

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Strength/Skill

5 rounds of:

:45 ME Front Squats @ 80%
:15 Rest
:45 Shoulder Taps (back facing wall)
:15 Rest

WOD

2 rounds of:

2 min ME Row (cal)

2 min Rest

2 min ME Burpees

2 min Rest

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