1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.10.15 Tuesday WOD

November 09, 2015

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Barbell

5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a max for the complex, rest 2:00

WOD

12:00 AMRAP of:

9 Power Cleans (115/75#)
12 Pullups
15 Burpee Box Jump Overs (24/20″)

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