1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.9.15 Friday WOD

October 08, 2015



Max Out Friday!

Make sure to eat some good carbs slightly before and bring your favorite pre-workout, because it might get CRAY!

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.


5 rounds of:

Row 500m
50 Double-Unders

Rest 1:1

** There is a lot on the plate today for a 1-hour class. Feel free to excuse yourself from the met-con if you absolutely need to leave at the top of the hour. Knowing that the barbell stuff in the beginning is very important and top priority, do not beat yourself up if you need to leave and miss the conditioning piece. There is always tomorrow’s Partner WOD @ 10:00am **


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