1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.8.15 Thursday WOD

October 07, 2015

DSC_0419

Barbell 

EMOM for 7:00-

2 T&G Power Snatches – begin around 65% of max Power Snatch and work to a max double for the day

then,

1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00

2) 1X3 Strict Press + ME Push Press – use heaviest load from #1

WOD

CrossFit Games Open 12.1

7 min AMRAP of………..

Burpees

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