1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.7.15 Wednesday WOD

October 06, 2015

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Strength/Skill

5 rounds of:

:30 ME Front Squats @ 70% rounds 1-3, 80% rounds 4 & 5
:30 Rest
:30 Shoulder Taps (wall facing)
:30 Rest

** I know this is hard, but please don’t miss these days if you can help it!**

WOD

12:00 AMRAP of:

10 Wall Balls (20/14#)
10 TTB
10 OHS (95/65#)
10 Power Snatches (95/65#)

 

 

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