1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.6.15 Tuesday WOD

October 05, 2015

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Barbell

5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – work to a near maximal complex, rest as needed

WOD

3 Rounds For Time:

100 Double Unders

15 Clean and Jerks (135/95#)

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