1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.5.15 Monday WOD

October 04, 2015

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Barbell

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a near maximal complex, rest 2:00

WOD

15-12-9 of:

Thrusters (135/95#)
Bar Muscle-Ups (Sub C2B => Pull ups x 2)

For time.

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