1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.30.15 Friday WOD

October 29, 2015

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Barbell

Every 1:30 for 9:00 (7 total sets)-

5 T&G Power Snatches – begin around 60% of max Power Snatch and work to a 5rm for the day

WOD

25:00 AMRAP of:

Row 800
5/4 Bar Muscle-Ups (sub 10 C2B)

*Keep continuous pace, but do not redline*

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