1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.3.16 Monday WOD

October 02, 2016

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Barbell 

5 sets working to a max of the following complex

1 Hang Snatch + 1 Snatch – rest 2:00

Conditioning 

3 rounds for time of:

30 Wall Balls (30#)

20 Pull ups

10 Front Squats (185/125#)

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