1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.28.15 Wednesday WOD

October 27, 2015

IMG_1881-1 IMG_1882-1

Ammo Camo Patterns / Training Valley – $30.00

Email ryan@trainingvalley.com by Thursday 12:00pm to place your order

Strength/Skill

5 rounds of:

:30 ME Front Squats @ 80%
:30 Rest
:30 Shoulder Taps (wall facing)
:30 Rest

WOD

5 rounds for total working time of:

11 Wall Balls (20/14#)
10 Pullups
9 Hang Power Snatches (95/65#)

Rest 1:1

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text