1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.27.15 Tuesday WOD

October 26, 2015

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Barbell 

5X1 – 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – work to heavy but non-maximal complex for the day, rest as needed

WOD

20 min EMOM

Even min – 10 KBS (32/24kg)

Odd min – 30 Double unders

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