1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.26.15 Monday WOD

October 25, 2015

DSC_0486

Barbell 

5X1 – 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a heavy but non-maximal complex, rest 2:00

WOD

For time:

Row 800
50 (steps) OH Walking Lunges 95/65#
50 Burpees
50 Wall Balls (20/14#)
25 Chest to Bar

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