1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.24.16 Monday WOD

October 23, 2016

Screen Shot 2016-10-23 at 4.01.33 PM

Barbell 

5 sets working to a heavy of the following complex:

1 Snatch + 1 Snatch Balance + 1 Overhead Squat – rest 2:00

Conditioning 

AMRAP in 14 of:
400m Run
20 Kettle Bell Snatches (24/16kg)
20 Wall Balls (20/14#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text