1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.22.15 Thursday WOD

October 21, 2015

DSC_0359

Barbell

EMOM for 7:00-

2 T&G Power Snatches @ 70% of 1rm Power Snatch

WOD

“Cindy”

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

 

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