1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.21.15 Wednesday WOD

October 20, 2015

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Strength/Skill

Alternating EMOM for 10:00

Odd Minute – 10 Front Squats @ 70%
Even Minute – 20 Shoulder Taps (wall facing)

WOD

For time:

1 – 20 Calorie Row
2 – 20 Wallballs (20/14#)
3 – 20 Toes to Bar
4 – 20 Deadlifts (185/135#)
5 – 20 Burpee Box Jump Overs (24/20″)
4 – 20 Deadlifts
3 – 20 Toes to Bar
2 – 20 Wallballs
1 – 20 Calorie Row

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