1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.20.15 Tuesday WOD

October 19, 2015

DSC_0417

Barbell

5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – @ 80% of max for the complex, rest as needed

WOD

For time:

2k Row

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