1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.15.15 Thursday WOD

October 14, 2015

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Barbell 

EMOM for 7:00-

2 T&G Power Snatches – begin around 70% of max Power Snatch and work to a max double for the day

WOD

AMRAP 20 minutes of:
4 Handstand Push-ups, strict
6 Pull-ups, strict
12 KB Box Step-ups, (24″/20″) (24/16kg)

 

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