1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.14.15 Wednesday WOD

October 13, 2015

DSC_0436

 

Emily loves CFTV!

Strength/Skill

5 rounds of:

:30 ME Front Squats @ 70% rounds 1&2, 80% rounds 3-5
:30 Rest
:30 Shoulder Taps (wall facing)
:30 Rest

WOD

4 rounds for time of:

20 Wall Balls 20/14#
10 Hang Power (Snatches 95/65#)
10 C2B Pullups

 

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