1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.13.15 Tuesday WOD

October 12, 2015

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Barbell

5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – work to a max for the complex, rest as needed

WOD

AMRAP 9 minutes of:
9 Calories Rowing
6 Burpees over rower
3 Clean & Jerks (155/105)

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