1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.12.15 Monday WOD

October 11, 2015

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Barbell

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a max for the complex, rest 2:00

WOD

4 rounds of:

2:00 ME Rope Climbs 15′
:30 Rest
2:00 ME Burpee Box Jumps 24/20″
:30 Rest

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