1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.11.16 Tuesday WOD

October 10, 2016

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Barbell 

5 sets working to a max of the following complex:

1 Hang Clean + 1 Clean and Jerk – rest 2:00

Conditioning 

“Nancy”

5 rounds for time of:

400m run

15 Overhead Squats (95/65#)

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