1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.1.15 Thursday WOD

September 30, 2015

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Barbell

EMOM for 7:00-

2 T&G Power Snatches – begin around 65% of max Power Snatch and work to a max double for the day

WOD

8 rounds for time of:

250′ Shuttle Run (50′ sections)
50′ Walking Lunges
10 Pull-ups

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