1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.8.16 Friday WOD

January 07, 2016

IMG_2669

Pictured is one of Training Valleys first t-shirts from 2007

Barbell

Clean and Jerk – 15:00 to establish a 1RM Clean and Jerk

WOD

3 rounds for time:

15 Power Cleans (135/95#)

15 Push Press (135/95#)

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