1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.7.15 Wednesday WOD

January 06, 2015

DSC_0141

Warm up

 800m row

then,

 3 rounds of:

-10 Air squats

-10 Box jumps

-10 Good mornings

BBG:

Back Squat: 50%x5, 60%x5, 65%x5, 70%x5, 65%x5 – rest 90 sec between sets

(Based off 1RM Back Squat)

WOD

4 rounds of:

0:45 ME Thrusters 95/65#

0:45 ME UB C2B Pull-ups

1:30 Rest

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