1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.6.16 Wednesday WOD

January 05, 2016

IMG_2622

Strength 

5X3 @ 75% Paused Front Squats (3 count pause in bottom, no bounce to stand) – rest 90 sec.

WOD

3 Rounds For Time:

30 Wall Balls (20/14#)
20 Box Jump Overs (24/20″)
15 Pullups

Rest 1:00

 

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