1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.6.15 Tuesday WOD

January 05, 2015


Warm up

High skips x 100 feet

Bear crawl x 50 feet

Crab walk x 50 feet

High skips x 100 feet


EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks*

(Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.)


For time:



-Kettlebell Swings

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