1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.5.16 Tuesday WOD

January 04, 2016

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Barbell

EMOM for 10:00-

1 High Hang Clean (from mid-thigh) + 1 Hang Clean + 1 Jerk @ 80% of max for the complex

WOD

3 rounds for time of:

15 Front Squats (135/95#) – no racks
30 6″ Target Burpees
60 Double-Unders

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