1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.5.15 Monday WOD

January 04, 2015

DSC_0083

Warm up

800m Row

then 3 rounds of

-25 Double Unders

-10 Jumping Lunges

BBG

EMOM for 7:00-

5 Power Snatches

(Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.)

WOD

4 rounds for total time of:

10 Burpees (absolutely as fast as possible *Full extension*)
15 UB Wall Balls (20/14)

Rest 1:00 after each round.

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