1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.4.16 Monday WOD

January 03, 2016

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Barbell

EMOM for 10:00-

2 Position Snatch 1 High Hang (mid thigh) + 1 Hang (just above knee) @ 70% of max Snatch, across

WOD

20:00 AMRAP of:

30 Calorie Row
15 TTB
10 HSPU

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