1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.30.15 Saturday WOD

January 29, 2016

DSC_0792

WOD 

10 rounds of:

10 Back Squats at @ BW

10 Ring Rows

10 HR Push ups

10 Sit-ups

For Time.

**This will be a new tester/evaluation workout that will be done every 3 months**

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text