1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.30.15 Friday WOD

January 29, 2015

DSCN4699

Warm up

800m row then,

3 rounds of:

5 Pull up

10 Push up

15 Air squats

BBG

Work to a heavy of the following complex:

Snatch Grip Deadlift + Hang Snatch (right below the knee) + Full Snatch

WOD

3 rounds for time of:

30 Wall Balls, 20/14
30 Box Jumps, 24/20

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