1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.29.15 Thursday WOD

January 28, 2015

DSC_0811

Warm up

-3 x 0:30 Bar Hangs

-3 x 8 Shoulder Dislocates (trying to progress inward each set)

Strength

Weighted Pull Up

5 . 5 . 5 . 5 . 5

WOD

“Denise” – Happy Birthday!

10 rounds for time of:

-10 KB snatches (24/16) (5 each arm, anyhow)

-10 Burpees

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