1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.29.15 Friday WOD

January 28, 2016

DSC_0784

Barbell

Alternating EMOM – 12 min

5 Squat Clean Thrusters (135/95#)

30 Double Unders

WOD

12 min AMRAP of:

50 Wall Ball

30 Pull up

25 Shoulder to Overhead (155/105#)

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text