1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.28.15 Wednesday WOD

January 27, 2015

DSC_0670

Warm up

800m Row

then,

2 x 1:00 Banded Hip

2 x 1:00 Couch Stretch

Strength

Back Squat (based on 1rm squat) – 1×5@70%, 1×5@70%, 1×5@80%, 1×5@85%, 1×5@80% – rest exactly 90 seconds

WOD

5 min AMRAP of:

Snatches (115/75#)

**EMOM 15 UB Double Unders (Start 0:00 with DU)**

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